A balanced diet. The health of curls depends on what we eat by 65-70%. Namely, whether we include the necessary foods in our diet. Spinach, beetroot, cabbage, and various types of legumes are definitely recommended for consumption. If you add them to your diet, you will see the first result in 1-1.5 months. The curls will become shiny and lively, acquire a rich colour. For hair growth, it’s recommended to eat seafood, meat, bananas, eggs, and dairy products.